Whether or not your team won this weekend may be a distant memory by now; however, if your cheat day mentality carried over into the week. . .STOP! Let this be your wake-up call to get back on that wagon. You've heard me say it before - 5 pounds turns into 10, 10 turns into 15, and before you know it you're stuck with 20 pounds you are trying desperately to lose.
We convince ourselves that it's ok to indulge a little . . .and a little more. . .and. . .oh, what the hell - I've already had 2 girl scout cookies, what's one more? (I'm not speaking from personal experience or anything)...;)) It is so easy to get off course and pick up that bad habit . . . and so HARD to find the discipline to kick it. I've heard it before - when you fall off that wagon, you tell yourself that the week is almost over, so you will just start fresh next week. The best time to start eating healthy again is NOW!
Valentine's day is coming up and if you don't have little, red chocolate kisses hanging out at the office now, they will be there soon enough with the rest of the candy. Enjoy a cheat meal without the guilt of unhealthy eating this week hanging over your waistline. Get back on track and I will be looking for you at the gym.
Have a great week...;))
