Spring is here . . . can you smell it? ACHOO! Hopefully, that oak pollen is making its way outta here! Ok, so aside from the yellow haze infecting our area, how does Spring make you feel? One of my favorite things to do is Spring clean. and it makes me feel GREAT after I've cleaned out drawers and filled a few donate bags with things I forgot I had or no longer need. It's like starting with a clean slate. A fresh start!
In Pure Strength this week, our theme is "A Fresh Start" - which is the theme I'd like to impart on everyone this week. Start with a clean slate, there is not a better time than now. With thoughts of Fiesta dancing in my head and all the food and beverages it has to offer, it's a great time to create that calorie deficit you will need heading into the weekend and next week. I've heard a few of you say that you're waiting until after Fiesta to start fresh. WHY? Start NOW . . . amp up your workouts and eat well, then have a few cheat days and get back on track. Then, you will be closer to even than you will if you just start going crazy now. Less to lament...;))
And speaking of lamenting . . . after South Texas' three days of Spring (haha!), Summer hits hard and fast. Not a good time to be naughty . . . so, I'm putting down what's left of my healthy cranberry, oat and semi-sweet chocolate chip cookie..;)) And what does Summer mean? SWIMSUIT SEASON...:(( YIKES!!! Now I am really lamenting those two cookies! I'm pretty sure you can see where I am going with this...
This message isn't a new one and it's probably one that you've struggled with every now and then. Whether you are a super healthy eater who has fallen off the veggie wagon or someone who is desperate to make a change - IT'S TIME! Here's your motivation! There are too many things at risk - first is YOU and YOUR health! 'Cause if momma ain't eatin' well, ain't nobody eatin' well...;)) I promise you will feel better on the inside and have no regrets when you get in that itty bitty teeny weeny yellow polka dot bikini...:)) And remember . . . YOU ARE WHAT YOU EAT!
HAVE A GREAT WEEK...:))
