F2M2

Last week, I was invited to a get together with friends.  The focus was to talk about food choices and to help one another with. . . well, a variety of things.  We discussed how to eat for weight loss, the foundation of a meal (a protein, a carb and a fat), healthy smacks when you're on the go, healthier alternatives to specific foods, and different recipes we like.  We also talked about the challenges we face with losing weight, getting bored with the same 'ol healthy stuff, and making sure we are eating in a way that fuels our specific activity.

The reason I wanted to share this with you is to tell you how much this get together motivated me.

Shopping for the gathering encouraged me and others to make healthy choices.  The discussions were all so positive - everyone was there to help and guide each other to healthier food choices.  On my way home from the evening, I thought about how helpful everyone was.  You've heard me talk about the 'summer six' - well, I've lost 2 pounds so far and that evening helped me stay focused on my goal.

So, my point for all this is to encourage you to gather with a few friends - whenever you can - to help keep you focused on your goals.  Whether it's a quick discussion during a work lunch, a phone call to your workout buddy, or a quick evening gathering - invest in yourself and your friends and stay motivated!

Have a great week...:))