F2M2

If you know me, then you know how much I love to give.  Whether it is advice on your health and nutrition, your workout routine, or something on a larger scale - like what my PS group did for a family this past Christmas - I love to give.  And I love to hear stories from you where you gave to someone else (even unknowingly) and made someone's life better.  This week's blog is about a friend of mine, and PS participant, who passed along some info to a desperate person at just the right time and it became a life changing moment... for both of them.

Several months ago, my friend Ro came in contact with a gentleman (we'll call him Bob) who was in a bad place with his health - he weighed over 300 pounds, he was depressed, and sadly - he didn't know what to do or where to start to change his life.  Ro shared with him all of the things we have discussed here: Make the decision to change your life right now.  She told him to start walking on the treadmill, then as he increases his fitness - walk/jog, then walk/jog/run - you know the rest.  One of the most important things for him was to change his eating habits - so she talked to him about making healthy eating choices, eating 4-5 small meals a day and what those meals should consist of to be sure he was getting optimal energy.  That was several months ago.

A week or so ago, Ro saw Bob and he has lost about 40 pounds - give or take a couple of pounds.  He was so excited to share with her what a life changing moment that was for him - that time she spent with him gave him the motivation and encouragement to get started on a healthier lifestyle.  And Ro, my sweet friend Ro, couldn't believe the impact she made with just that little time she spent with him, "all I told him is everything you have shared with us, ma'am" she said (she's so respectful)…:))  Sometimes, peeps, that is all it takes to help someone.  You never know what kind of impact you can have on someone by just smiling at them, or helping them with something, or simply passing along some useful information.  Pay it forward, I do my best to practice that philosophy everyday.  

If you know someone who is struggling, needs some guidance, or just a little motivation - do your best to encourage them.  We never know what our words are going to do for someone.  That is part of paying it forward, and I encourage you to take just a little time out of your day to make sure others are feeling motivated and encouraged about life . . . and a healthy one at that!

In 'paying it forward' fashion, I am opening up a BONUS week of Pure Strength!  We have been talking about it - with our running group, our 10 week diet challenge, and how helpful the encouragement from others has been - it is time for you to try it out.  Attend the free bonus week at the end of March and find out how it can change your life!  All I ask is that you FB message me or email me to let me know you are joining us so I can plan accordingly.  Here is the info on when class is offered:

BONUS WEEK - week of March 26
Monday/Wednesday/Friday at 5am or 3:45pm.

A pretty cool thing happened this weekend.  On Saturday morning, I had the awesome opportunity to run a 10K with some friends I have been training/coaching. These awesome ladies are part of my Pure Strength group and with that class comes the opportunity to get a running card - for training purposes if there is a race in your future, or for additional cardio - which we all need.

A small group from Winter PS is running in a Half Marathon and Half Marathon Relay at the end of the month.  This 10K was a little 'test' to see how their training has come along so far . . . to gauge where they are at and set goals accordingly for the big race coming up.  And I have to say they BLEW THIS 10K OUT OF THE WATER!!!!!!!  Everyone did AMAZING!!!!!  Each person met or exceeded their goal for this distance!  Pardon me for a second while I brag:
Lety - 6:52 pace
Jen - 8:39 pace
Pat (my man) - 8:10 pace
Liz - set a goal of 11:20 and came in at 11:03!
Missy - 9:33
Dana - 9:18 pace
Heather - 9:33 pace

Lety, who was a gazelle in her former life, took 3rd place for female runners.  Jen has been running for a few years now and increased her pace by 1 full minute!  If you are a runner, you know how much work that takes!  Liz started with the Half Marathon Relay in San Antonio in March and has increased her time by a minute since then.  Missy JUST STARTED running 8 weeks ago and had a 9:33 pace, as did Heather.  Dana did a fabulous job at a 9:18 pace!  And how about my man, PAT!  He has always run at a 9+ pace and he did awesome as well.  All of these ladies (and Pat) have been using their running card to train with and we've made adjustments when needed.  In addition to the training, we have all been eating clean for the past 7 weeks . . . and I KNOW this had a lot to do with our success.  We have all slimmed down (myself included), feel great, and are all training hard.  Way to go all - M2 is so very proud!

First, I want to say thank you to all who have helped me out regarding last week's "Call To Action" blog!  And just a reminder - they are drawing the winner on May 1st, so if you haven't already done so, please sign up for Tanji Patton's newsletter using my email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it. ) as the "Referrer's Email".  Thank you!  Sign up here ---> http://goodtaste.tv/newsletter/

The only other thing on my mind right now is how well my Pure Strength group is doing on their challenge.  They are eating clean and turning into lean, fit machines!  We have been on this challenge together for 6 weeks, with 4 weeks to go.  We have all had our tests, temptations and frustrations, but we have survived them . . . however, not without the help of each other.

We have men and women at EVERY fitness level - those who needed to lose 50-60 pounds, some who needed to lose those last 10 pounds, and some who are simply increasing their fitness level with the help of a clean diet.  Together, we have lost 138.2 pounds, over 20 inches off of our chest & hips (each), and over 12 inches from our thighs.  If you ask me, that is an awesome accomplishment!!!  We will have before/after pictures of a few in the next newsletter (I switched to quarterly newsletters, so it will be out by mid to late March).

I am so very proud of this group of women and men.  We have all worked very hard toward this goal . . . and I can't wait to see the final results! There is one thing that has really made the difference with this group - it is the support of one another to get through those tough times, to encourage each other to make good food choices, and to hold a buddy accountable if they don't make it to the gym.  If you have tried weight loss challenges and have not been successful, then you probably need a little help to get you through . . . so, find your buddy, and get on board!  And if you find you need more than just a buddy's help, join us!  The next session starts up in April and we would love to have you…:))


Have a great week…:))

Ok peeps, I need some help with a little endeavor.  Tanji Patton (the former SA news anchor) is having a contest - the person who can get the most people to sign up for her newsletter will get a big fat Viking mixer!!!  I know what you're thinking . . . "Margie does not cook and she sure as heck doesn't bake!"  You would be correct.  However, I know people who do and I would love to win this for a very special person who could really use this mixer.  In fact, signing up for the newsletter is a win/win because you will get great recipes and "wine pairing ideas" - so, you can't lose!  :)
Sign up here ---> http://goodtaste.tv/newsletter/

I would love it if you could help out on this one!  Click on the link below and enter your information to receive the newsletter.  In the last box, "Referrer's Email" - please put my email - This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

Thanks to all of you!  OH!!!  And the drawing is March 1st, so please do this at your EARLIEST convenience….like now...;))

Have a great week…:))