F2M2

"It's been a hard day's night . . . and I've been working like a dog!"  Does anyone else feel like they are living this song?  So much work, so little time - as I am sure everyone experiences from time to time.  Although last week was quite hectic, I felt great!  This challenge has me (and many others) eating cleanly.  And with limited options, we are all sharing new recipes and discovering and trying things we would have otherwise not tried.  The enthusiasm everyone is sharing is really the driving force behind everyone's success just with the first week . . . as you know, the first week is usually the toughest.  It is just very refreshing to be around such positive attitudes and encouraging people.

Which reminds me of an old blog I posted not so long ago.  We have discussed the buddy system - finding a friend to help encourage you and make you accountable for your workout routine.  We are beginning the fourth week of the new year and while the gym is still hopping with new year's resolutions and the promise of a more fit form, this is usually the time when people begin to get off course.  It is easy to get sidelined and off track - it happens to all of us . . . why do you think I started the 10 week challenge for my Pure Strength group?  What is essential is getting back on track and focused on your goal.  And sometimes you just need a little help and encouragement.

In these next couple of weeks, if you feel like your commitment is starting to shake a bit, rely on a friend to hold you accountable.  Make an appointment with the gym and keep it.  You have worked hard to achieve where you are at this point, so don't throw it all away.  We all work like dogs and we all get tired . . . but you need to stay active to keep your mind and body healthy - it's actually the best thing for you when you are feeling run down!

Have a great week…:))